I took a stress, relaxation and meditation class yesterday. I really focused on the mantras and being in tune with my breathing. WOW what a great experience. I cant wait until the next session next month. Everything stressful left me for those two hours. It is something everyone needs to experience, and really want to immerse yourself in. If everyone could practice a form of meditation once a day, we would live a more relaxed life.sigh. we are surrounded by stress, we need to breathe and stop!